If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body's cells is a healthy way to normalize high blood pressure.

Avoid high alcohol consumption. 5 to 7 percent of the hypertension we see in people is due to high alcohol intake. The Health World Organization estimates that almost 2/3 of strokes and 50 percent of heart attacks are caused by high blood pressure.

Your heart is worth it. Regardless of the sacrifices you have to make in order to get in shape, preventing a heart attack is one of the most loving things you can do for yourself and the ones you love.

•Oils for cooking and I am not meaning deep fried, just like pan cooking or stir fry cooking are the best ways of cooking. Olive oil, sesame oil, rice oil and coconut oil.

Sometimes, a cough may signify other issues or problems. If you, however, have a condition of cardiac nature that exists, you need to worry and see the doctor. If a cough is long lasting and has mucus that has a pink or white color, it could signify heart failure. See a doctor or call for medical assistance immediately. Sometimes it is a sign that the heart is unable to cope with the demands of the body. Blood thus leaks getting back to the lungs.

Researchers found that a quarter of those with rheumatoid arthritis had no symptoms of heart disease but they did have an increased risk of heart attack because of the presence of ischaemia and infarction – in large part due to the inflammation caused by the rheumatoid arthritis.

Heart diseases rate high on the list of global killers. Analysis of data from various national registries and international health organizations including the WHO has allowed researchers to identify broad trends in both the frequency as well as the causes of heart diseases among a particular region’s mortality rates. looking for HealthyFinds ? visit http://www.healthy-finds.com for more information

While the use of a couple of common prescription drugs (Allopurinol and Colchicine) are prescribed for gout and the associated pain and inflammation, the mechanism that they employ is the interruption of production of uric acid and the inflammatory process.

In their quest to achieve the perfect (read ‘thin’) body, many people both young and old end up cutting down their food intake to dangerous levels. Crash diets in particular are especially hazardous; though unfortunately a common resort for many young women in their teens or twenties. By crash diets we refer to any kind of meal planning system that aims at losing weight quickly. Most nutritionists and health experts define a crash diet as any diet in which a person’s daily intake is less than 1,200 calories.